Start with the basics
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Find Your Therapy is a comprehensive and easy-to-use set of resources to help you find a great therapist, take charge of your mental health, and built the life you aspire to.
My name’s Nick Wignall and I’m the author and producer behind this site. As a clinical psychologist and practicing therapist, I share everything I know about specific information and strategies I’ve found that can help you or someone you love get started in great therapy.
The best way to learn more is to join my free email course Find Your Therapy Basics, which will get you started learning the basics of great therapy and give you practical tips for finding a therapist. You can also browse through previous articles I’ve published or take a look at my book Find Your Therapy: A Step-by-Step Guide to Finding Great Therapy.
Thanks for taking the time to visit the site. I hope you find it useful.