FIND YOUR THERAPY
Build a Better You
Find Your Therapy is a Complete Step-By-Step Guide to Finding a Quality Therapist for You or Someone You Love.
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Finding great therapy doesn’t have to be overwhelming…
Many of us sense that we or someone we love could benefit from therapy. But we quickly become discouraged because the process is so confusing and intimidating.
- Which type of therapist should I choose?
- How long will therapy take?
- Will I be able to afford therapy?
- Which type of therapy is right for me?
- Is therapy the same as counseling?
- How do I really know if a therapist is any good?
- What if I don’t like my therapist?
- Does going to therapy mean I’m broken?
- Should I see a psychologist or a psychiatrist?
- Does therapy really work?
Thankfully, you can learn how to find good answers to these questions.
Find Your Therapy will walk you step-by-step through the entire process of finding a high-quality therapist, start to finish and in plain English.
What You Will Learn
Find Your Therapy is packed full of helpful tips, useful resources, and actionable strategies to help you get started in great therapy. You will learn how to:
Clarify Your Struggles & Goals
What’s really wrong? How would I know if things were better? What do I really want out of therapy?
Understand the Basic Elements of Good Therapy
What type of therapist should I see? Is one kind of therapy better than another? Can I afford therapy?
Make a Plan to Find a Therapist
Where do I look for a therapist? Do I need a referral? What questions should I ask? What if I made the wrong choice?
Avoid Common Therapy Pitfalls
What things should I avoid when choosing a therapist? How do I know if a therapist isn’t right for me? Can I fire my therapist?
About The Author
My name’s Nick Wignall and I’m a clinical psychologist and practicing cognitive behavioral therapist. In my work, I hear all the time about how confusing and overwhelming the whole process of finding a therapist can be.
I realized that while we therapists have a tremendous amount to offer, much of it is wasted because many of us aren’t very good at marketing ourselves to potential clients in a clear, approachable way.
I decided to write Find Your Therapy to help regular people understand the basics of good therapy & take steps to find a great therapist.
I sincerely hope that you find the book useful and that it empowers you to find a great therapist and to begin making the changes in your life that you aspire to.